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  "path": "/health/can-excess-protein-consumption-harm-your-kidneys-doctor-explains-11214837",
  "publishedAt": "2026-03-14T10:46:44.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Optimal health is best supported by a balanced diet that includes adequate protein along with vegetables, vitamins, whole grains, and healthy fats. This balance helps prevent unnecessary strain on the...",
  "title": "Can Excess Protein Consumption Harm Your Kidneys? Doctor Explains"
}