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  "path": "/health/nutritionist-recommends-5-gut-friendly-foods-to-help-manage-symptoms-of-irritable-bowel-syndrome-11210634",
  "publishedAt": "2026-03-14T08:47:25.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
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  "textContent": "Choosing the right foods can help soothe the digestive system and reduce inflammation",
  "title": "5 Gut-Friendly Foods To Help Manage Symptoms Of Irritable Bowel Syndrome"
}