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  "path": "/health/in-your-30s-try-these-6-beginner-yoga-poses-to-lower-high-cholesterol-11211231",
  "publishedAt": "2026-03-14T07:00:22.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.",
  "title": "Try These 6 Beginner Yoga Poses To Lower High Cholesterol"
}