{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibfe4x2ollqsbshxvcfadye6fj3uvmoiflopmpymsok3sg2amtlfe",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mgwokpaqfx42"
  },
  "path": "/health/the-gourd-family-plays-a-critical-role-in-indian-nutrition-expert-explains-why-lauki-karela-and-tinda-should-all-be-a-part-of-your-summer-diet-11209839",
  "publishedAt": "2026-03-13T10:00:01.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.",
  "title": "Expert Tips: How Lauki, Karela And Tinda Can Boost Summer Nutrition"
}