{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihh7t3xx5niugfktwvxadzn5su6ijmisy2srzxowlfbt732vmnzem",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mgra6o3w36p2"
  },
  "path": "/health/from-hydration-to-diet-doctor-shares-top-tips-to-protect-your-kidney-health-11196197",
  "publishedAt": "2026-03-11T05:36:53.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Stay hydrated, eat balanced meals, exercise, and monitor blood pressure and sugar to protect kidney health and prevent long-term disease",
  "title": "Doctor Shares Top Tips To Protect Your Kidney Health"
}