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  "path": "/health/nutritionist-shares-3-simple-and-effective-ways-to-build-a-well-regulated-nervous-system-11181492",
  "publishedAt": "2026-03-07T10:19:06.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Nutritionist Rashi Chowdhary emphasises the importance of building a well-regulated nervous system and provides certain guidelines for doing so.",
  "title": "3 Simple And Effective Ways To Build A Well-Regulated Nervous System"
}