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  "path": "/health/this-informal-workout-helps-burn-up-to-2-000-calories-without-ever-stepping-into-the-gym-heres-how-11162489",
  "publishedAt": "2026-03-03T07:46:54.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
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  "textContent": "Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.",
  "title": "Burn 2,000 Up To Calories With This Informal Workout, No Gym Needed"
}