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  "path": "/health/how-to-improve-non-rem-sleep-expert-shares-3-simple-ways-to-improve-deep-sleep-11154157",
  "publishedAt": "2026-03-01T12:15:03.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Nutritionist Anjali Mukherjee shares three simple ways to improve non-REM sleep and wake up feeling refreshed.",
  "title": "How To Improve Non-REM Sleep: Expert Shares 3 Simple Ways"
}