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  "path": "/health/nutritionist-shares-a-simple-5-step-grocery-framework-to-help-parents-plan-stress-free-healthy-meals-11148863",
  "publishedAt": "2026-02-28T11:09:45.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
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  "textContent": "Less guesswork, more structure – a simple 5-category system to make healthy eating easier at home.",
  "title": "A 5-Step Grocery Framework For Parents To Plan Stress-Free, Healthy Meals"
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