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  "path": "/health/are-you-taking-too-much-protein-powder-safe-intake-explained-11138613",
  "publishedAt": "2026-02-26T07:30:49.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.",
  "title": "Are You Taking Too Much Protein Powder? Safe Intake Explained"
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