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  "path": "/health/7-yoga-asanas-that-help-to-strengthen-your-back-11121482",
  "publishedAt": "2026-02-22T14:11:27.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.",
  "title": "7 Yoga Asanas That Help To Strengthen Your Back"
}