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  "path": "/health/expert-shares-the-importance-of-non-rem-sleep-for-body-repair-and-overall-health-11121173",
  "publishedAt": "2026-02-22T14:48:48.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to nutritionist Anjali Mukerjee.",
  "title": "The Importance Of Non-REM Sleep For Body Repair And Overall Health"
}