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  "path": "/health/nutritionist-shares-4-simple-steps-to-manage-weight-blood-sugar-and-cholesterol-11071386",
  "publishedAt": "2026-02-19T14:48:23.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Balanced plates, enough protein, smart carbs, and good sleep can do more than any extreme diet ever will.",
  "title": "Expert Shares 4 Steps To Manage Weight, Blood Sugar And Cholesterol"
}