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  "path": "/health/a-simple-meal-timing-shift-could-reduce-your-heart-disease-risk-finds-new-study-11009687",
  "publishedAt": "2026-02-16T08:14:31.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.",
  "title": "A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk: Study"
}