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  "path": "/health/reducing-sweet-tooth-to-better-immune-function-5-surprising-health-benefits-of-walking-daily-according-to-harvard-11007492",
  "publishedAt": "2026-02-15T14:54:39.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising...",
  "title": "5 Surprising Health Benefits Of Walking Daily, According To Harvard"
}