{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiedotabshwpxzbzmg33awftrqachixoz6zxkrttblfoxa7dq3jjci",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mevbiours3u2"
  },
  "path": "/health/7-yoga-asanas-to-reduce-cortisol-and-relieve-stress-11006208",
  "publishedAt": "2026-02-15T08:30:41.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.",
  "title": "7 Yoga Asanas To Reduce Cortisol And Relieve Stress"
}