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  "path": "/health/eggs-to-soda-harvard-trained-doctor-rates-everyday-foods-by-their-blood-sugar-impact-11002763",
  "publishedAt": "2026-02-14T11:20:02.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Dr Saurabh Sethi rates common everyday foods based on how strongly they spike blood sugar.",
  "title": "Harvard-Trained Doctor Rates Everyday Foods By Their Blood Sugar Impact"
}