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  "path": "/health/3-questions-to-ask-before-you-eat-nutritionist-shares-tips-to-prevent-overeating-10995331",
  "publishedAt": "2026-02-12T15:33:14.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.",
  "title": "3 Questions To Ask Before You Eat: Expert Tips To Prevent Overeating"
}