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  "path": "/health/running-vs-jumping-rope-which-one-is-better-for-weight-loss-10993434",
  "publishedAt": "2026-02-12T09:53:03.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.",
  "title": "Running Vs Jumping Rope: Which One Is Better For Weight Loss?"
}