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  "path": "/health/7-easy-dumbbell-exercises-for-women-to-get-toned-arms-10977387",
  "publishedAt": "2026-02-09T16:57:49.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.",
  "title": "7 Easy Dumbbell Exercises For Women To Get Toned Arms"
}