{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic5eopeitoyk3yrwpe2cpieatsi5slc5skuqqsklfb5meexlmw25a",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3meeirkjy3sh2"
  },
  "path": "/health/7-exercises-that-can-help-to-improve-balance-prevent-falls-and-injuries-10970813",
  "publishedAt": "2026-02-08T16:26:23.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday...",
  "title": "7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries"
}