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  "path": "/culture/salt-diet-health/",
  "publishedAt": "2026-02-13T14:13:27.000Z",
  "site": "https://www.saveur.com",
  "tags": [
    "Culture",
    "Features",
    "Gut Check",
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    "How Much Salt is Too Much?",
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  "textContent": "__\n\nFlora Bai\n\nExperts weigh in on how the mineral impacts the gut, and chefs share how they use less of it without sacrificing flavor.\n\nThe post How Much Salt is Too Much? appeared first on Saveur.",
  "title": "How Much Salt is Too Much?"
}