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              "plaintext": "The reasons why I stopped drinking are mostly quite simple, though there is some complexity anptd darkness behind my story too.  I'm going to mostly stick the former in online spaces and public."
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              "plaintext": "Simply put, alcohol is bad for you.  I had already been cutting back more and more as I got older.  Short term negative effects like hangovers or disrupted circadian rhythms and poor sleep always outweighed whatever benefits I thought I was enjoying by drinking.  Sleep is always important, but getting older and post-pandemic burnout have made it crucial."
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              "plaintext": "Besides sleep, I think about cancer a lot. I'm already a (malignant melanoma) cancer survivor, and most of my relatives have succumbed to one form of the disease or another when they passed. Keeping cancer out of me is a priority."
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              "plaintext": "I don't sweat heart disease much, but knowing I'm helping myself on that front is valuable to me too. Liver damage is a bigger concern than I would have thought when I was younger.  It doesn't have to be a full on liver failure, but simply seeing the aged deal with edema and swollen feet was enough to drive me off somewhat."
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              "plaintext": "Last but not least, I figure I need every brain cell I can keep, so not killing them on purpose might be a good idea.  Cutting back was a good idea, but I reached a point where I asked myself if it might be simpler to avoid decision fatigue on when a drink is or isn't appropriate and make ultimate abstention a way of life.  I've drank, I've tasted plenty of forms of alcohol, and experienced all of booze I need to."
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              "plaintext": "I hope to use this publication to share what I've observed about being a non-drinker.  I don't like the term 'sober' which applies that you're drunk the rest of the time, which I certainly wasn't.  'Tea-totaller' sounds dorky, and I don't drink tea that much anyway.  I like 'non-drinker' as a label because it states the truth - no more, no less."
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  "description": "Why I stopped drinking, and why I'm talking about it here.",
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  "title": "Introduction to Non-Drinker Chronicles"
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