{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiclwtio3p7hfbeqt2pvud5wtlu26yrivmgoyhnfrgq24yatl3qa64",
    "uri": "at://did:plc:nnaxwirbqywidimahadp42bj/app.bsky.feed.post/3mnuilfsvqzn2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifc5bpscsqfatadt3jwgnoxstu6pzsd2e4nnz36qoi6ol5o2cmyku"
    },
    "mimeType": "image/jpeg",
    "size": 1172402
  },
  "path": "/the-bath-house-banya-inside-the-contrast-therapy-boom-in-belgravia/",
  "publishedAt": "2026-06-09T14:26:54.000Z",
  "site": "https://www.cityam.com",
  "tags": [
    "Going Out",
    "Life&Style",
    "Wellness",
    "[...]"
  ],
  "textContent": "Contrast therapy is big business. Steve Dinneen visits The Bath House banya in Belgravia for a traditional sauna and icy plunge It is hard to overstate the meteoric rise in the UK’s hot and cold therapy business. The number of Finnish-style public saunas has grown from around 45 in 2023 to more than 700 today, [...]",
  "title": "The Bath House banya: Contrast therapy in Belgravia"
}