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  "description": "yes, there's a screaming meditation, and I have it here ",
  "path": "/spiritual-practices-for-sucky-times/",
  "publishedAt": "2026-03-19T13:30:23.000Z",
  "site": "https://www.lifeisasacredtext.com",
  "tags": [
    "here",
    "Subscribe now"
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  "textContent": "This is **Life as a Sacred Text** 🌱, an everybody-celebrating, justice-centered voyage into ancient stories that can illuminate our own lives. It‘s run on a nonprofit, so it’s 100% NAZI FREE. More about the project here, and **to subscribe, go** here**:**\n\nSubscribe!\n\n__This newsletter is a reader-supported publication. Paid subscriptions allow our tiny team to keep doing this work. If you want in to the House of Study but paying isn't on for you right now, reach out and we'll hook you up, no questions asked.__\n\n## Sign up for Life is a Sacred Text\n\nLife is a Sacred Text is about truth & transformation, with ancient stories serving as mirrors & lights. Collective liberation. Everybody-celebratory.\n\nSubscribe\n\nEmail sent! Check your inbox to complete your signup.\n\nNo spam. Unsubscribe anytime.\n\nThese are days full of so much suffering and pain– in people's personal lives, locally, nationally, internationally.\n\nWe need outlets: Ways to cope, so that we can be present in our own bodies and relationships, and get out of overwhelm, find our own roles in the larger work of this moment.\n\nSo here are a couple of exercises that I have found can sometimes be helpful when Really, Truly Everything Feels Like Like Too Much. Or even: a lot, because being a human person on a normal day is often already a lot!\n\nPerhaps one or more of them might be useful for you?\n\nShare this post: \n\n \n\n \n\n \n\n \n\n \n\n\n\n### **The Screaming Meditation:**\n\nOr, when you need to just absolutely bellow your head off but it is not appropriate because [insert most of the situations of normal life.] Weirdly cathartic. Recommend doing behind a closed door / in front of those you can have some feels around– not, say, in a staff meeting.\n\n### This post is for subscribers only\n\nBecome a member to get access to all content\n\nSubscribe now",
  "title": "spiritual practices for terrible times",
  "updatedAt": "2026-06-08T20:53:41.623Z"
}