Anyone know where to get written Jaws Tips?

I listened to a podcast from Freedom Scientific yesterday on using tracked Changes in Word and Jaws. Out of a 36 minute podcast, I learned 2 or 3 really good tips. About 5 useful minutes at most. The podcast hosts mentioned that there would be a document posted that would give the key commands, but I can't find any such document's for any of the podcasts. Does anyone know where I can find them?