Ultrahuman study shows sleep timing is a secret lever for glucose control

Smart ring maker Ultrahuman has released findings from one of the largest real-world metabolism studies ever conducted, offering evidence that sleep timing is more important than duration for the body’s glucose control. Analyzing around 228,000 nights of data from nearly 6,000 participants in partnership with Stanford University’s Snyder Lab, the research suggests that sleep consistency—going [...] The post Ultrahuman study shows sleep timing is a secret lever for glucose control appeared first on Wareable.