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  "path": "/read/1711405/155/hindari-risiko-jatuh-lansia-justru-tetap-perlu-olahraga-1779890740",
  "publishedAt": "2026-05-27T23:30:42.000Z",
  "site": "https://lifestyle.sindonews.com",
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  "textContent": "Memasuki usia lanjut bukan berarti tubuh harus berhenti aktif bergerak. Justru, rutin melakukan aktivitas fisik menjadi salah satu kunci penting agar lansia tetap sehat",
  "title": "Hindari Risiko Jatuh,  Lansia Justru Tetap Perlu Olahraga"
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