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  "path": "/read/1679793/155/cara-jaga-imun-di-bulam-puasa-ala-ade-rai-kurangi-karbohidrat-saat-sahur-1771808578",
  "publishedAt": "2026-02-23T03:10:48.000Z",
  "site": "https://lifestyle.sindonews.com",
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  "textContent": "Saat puasa, imunitas tubuh rentan menurun. Agar tubuh tetap fit saat bberpuasa, Ade Rai menyarankan untuk mengurangi karbohidrat saat makan sahur.",
  "title": "Cara Jaga Imun di Bulam Puasa ala Ade Rai: Kurangi Karbohidrat Saat Sahur"
}