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  "path": "/your-eating-habits-should-change-age-heres-why-11688375",
  "publishedAt": "2026-03-17T12:10:39.000Z",
  "site": "https://www.newsweek.com",
  "textContent": "Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.",
  "title": "Your Eating Habits Should Change As You Age—Here’s Why"
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