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  "path": "/why-you-panic-over-small-things-but-stay-calm-real-crisis-11656905",
  "publishedAt": "2026-03-11T09:37:28.000Z",
  "site": "https://www.newsweek.com",
  "textContent": "Two mental health experts told Newsweek how “what if” thinking spirals—and why it shuts off in emergencies.",
  "title": "Why You Panic Over Small Things—but Stay Calm in a Real Crisis"
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