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  "path": "/26/02/zoning-out-is-good-for-you",
  "publishedAt": "2026-02-11T20:04:39.000Z",
  "site": "https://kottke.org",
  "tags": [
    "cleans your brain",
    "can perform a similar function",
    "neuroscience",
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  "textContent": "Sleeping cleans your brain. Research suggests that zoning out, daydreaming, and being bored can perform a similar function without the need for deep sleep. So put down that phone occasionally and let your brain chill for a bit.\n\n**Tags:** neuroscience · science · sleep · video",
  "title": "Zoning Out Is Good For You",
  "updatedAt": "2026-02-11T20:04:39.000Z"
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