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  "path": "/news/uk-news/i-ate-same-three-meals-34119116",
  "publishedAt": "2026-06-14T12:34:01.000Z",
  "site": "https://www.manchestereveningnews.co.uk",
  "tags": [
    "UK News",
    "Healthy eating",
    "Health",
    "Health and fitness",
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  "textContent": "Rehail Khan swapped fast food for a regimented three-meal plan",
  "title": "'I ate the same three meals every day at the same time and lost 7 stone'"
}