{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiewbfdzme4njga7lmp6cj73mmxjo2a76ljwndd4v4aze2zqxjkh5y",
    "uri": "at://did:plc:lmqizkknqf72g4a76sfknzmz/app.bsky.feed.post/3mkyxj6qx2th2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreichtymp4ilfjuwrirk6sly4ksatie7fdpeiuszhfnjzfbdmyuyl34"
    },
    "mimeType": "image/jpeg",
    "size": 63566
  },
  "path": "/news/real-life/lost-six-stone-changed-life-33771604",
  "publishedAt": "2026-05-04T05:05:54.000Z",
  "site": "https://www.manchestereveningnews.co.uk",
  "tags": [
    "Real Life",
    "Dieting and weight loss",
    "fitness",
    "Health and fitness",
    "Manchester Family",
    "Healthy eating",
    "Cheshire",
    "Premium",
    "Unmissable"
  ],
  "textContent": "A dad who couldn’t keep up with his son on the beach has lost six stone after ditching crash diets for simple, sustainable lifestyle changes",
  "title": "He lost six stone and changed his life - and you could do it too"
}