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  "path": "/news/health/professor-says-stopping-habit-could-33781433",
  "publishedAt": "2026-04-16T10:40:12.000Z",
  "site": "https://www.manchestereveningnews.co.uk",
  "tags": [
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  "textContent": "A University professor has identified several reasons behind middle-of-the-night awakenings - and says two key habits that make 3am wake-ups more common",
  "title": "Professor says stopping this habit could avoid 3am wake-ups every night"
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