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  "path": "/whats-on/whats-on-news/what-japanese-walking-its-good-33396082",
  "publishedAt": "2026-02-10T20:27:53.000Z",
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  "tags": [
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  "textContent": "It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free",
  "title": "What is Japanese walking and why it's good if you don't like exercise"
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