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  "path": "/lifestyle/i-could-barely-run-couch-37212369",
  "publishedAt": "2026-05-31T11:00:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
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  "textContent": "As someone who isn't the biggest fan of exercise, I never thought I would be able to run a full 5K without keeling over.",
  "title": "'I could barely run but Couch to 5k challenge gave me amazing results in two months'"
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