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  "path": "/news/health/dr-amir-khan-shares-five-37182113",
  "publishedAt": "2026-05-20T13:44:27.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Health",
    "ITV",
    "Alcohol",
    "Healthy Eating",
    "Exercise",
    "Food"
  ],
  "textContent": "Dr Amir Khan has shared his \"five pillars to good health\" that could increase your lifespan",
  "title": "Dr Amir Khan shares his five steps to live longer"
}