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  "path": "/news/health/nhs-advises-always-add-your-37005443",
  "publishedAt": "2026-04-13T12:57:42.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
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  "textContent": "Doing this can help you stay full for longer and support your weight loss efforts",
  "title": "NHS advises 'always' add this to your plate to lose weight"
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