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  "path": "/lifestyle/nutritionist-shares-5-cancer-protective-36895764",
  "publishedAt": "2026-03-22T04:30:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Lifestyle",
    "Health",
    "Cancer",
    "Healthy Eating",
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  "textContent": "A global study found that vegetarian or mostly plant-based diets lower the risk of five major cancers compared to regular meat consumption.",
  "title": "Nutritionist shares 5 cancer-protective foods to add to your diet & 3 to avoid"
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