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  "path": "/lifestyle/expert-shares-one-showering-habit-36884368",
  "publishedAt": "2026-03-17T22:57:02.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Lifestyle",
    "Health",
    "Weather"
  ],
  "textContent": "With British Summer Time starting on March 29, experts say adjusting shower or bath habits can help the body get a good night sleep",
  "title": "Expert shares one showering habit that will help with a 'restful night’s sleep'"
}