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  "path": "/lifestyle/five-reasons-your-gym-progress-36806353",
  "publishedAt": "2026-03-03T20:00:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
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  "textContent": "If your workouts suddenly feel tougher and the results aren’t coming as quickly as they did in January, you’re not alone",
  "title": "Five reasons your gym progress slows in March and how to fix it"
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