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  "path": "/news/health/nutritionist-says-fat-loss-doesnt-36805532",
  "publishedAt": "2026-03-03T08:49:38.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Health",
    "Facebook",
    "Diets",
    "Slimming",
    "Food",
    "Healthy Eating"
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  "textContent": "Scottish author Fraser Reynolds says there are three steps for 'less hunger, less cravings and more consistency'",
  "title": "Nutritionist says 'fat loss doesn't have to be miserable' with his no-count method"
}