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  "path": "/lifestyle/cardiologist-explains-crucial-steps-lowering-36779826",
  "publishedAt": "2026-02-26T04:30:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Lifestyle",
    "Alcohol",
    "Drugs",
    "Obesity",
    "High blood pressure",
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  "textContent": "A renowned cardiologist has shared their top seven tips to follow to improve your heart health and prevent high blood pressure",
  "title": "Cardiologist explains the crucial steps to lowering 'silent killer' blood pressure"
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