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  "path": "/lifestyle/food-drink/8-nutritionists-reveal-one-food-36742270",
  "publishedAt": "2026-02-20T12:01:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Food & Drink",
    "Lifestyle",
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  "textContent": "A healthy diet can be about cutting some foods out but there are some experts say some should be consumed daily",
  "title": "8 nutritionists reveal which one food they make sure to eat every day"
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