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  "path": "/news/health/two-key-nhs-rules-plating-36676114",
  "publishedAt": "2026-02-06T05:02:00.000Z",
  "site": "https://www.dailyrecord.co.uk",
  "tags": [
    "Health",
    "Obesity",
    "NHS",
    "Healthy Eating",
    "Slimming"
  ],
  "textContent": "The NHS has shared simple advice on plating up food to help you lose weight",
  "title": "Two key NHS rules when plating up food to help you lose weight"
}