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  "path": "/nota/1123670/sociedad/como-consumir-avena-para-evitar-picos-glucosa.html",
  "publishedAt": "2026-02-09T11:26:00.000Z",
  "site": "https://www.lagaceta.com.ar",
  "tags": [
    "Tucumán",
    "Sociedad",
    "Salud",
    "Tendencias"
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  "textContent": "Especialista recomienda evitar la avena instantánea o de cocción rápida.",
  "title": "Cómo consumir avena para evitar picos de glucosa"
}