{
  "path": "/3menzb35um22t",
  "site": "at://did:plc:kwixvumqcm2tj5xckoydthzr/site.standard.publication/3mee3fk2fwc2j",
  "tags": [
    "personal",
    "health"
  ],
  "$type": "site.standard.document",
  "title": "乳酸菌で蘇る腸",
  "content": {
    "$type": "pub.leaflet.content",
    "pages": [
      {
        "id": "019c5121-1bca-7664-bead-75f1a61cb108",
        "$type": "pub.leaflet.pages.linearDocument",
        "blocks": [
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "歯科の治療後、抗菌薬（抗生物質）を3日間飲んだ。飲み始めて翌日の朝お腹が完全に緩くなった。その翌日も朝だけ緩く薬を飲み終えてから本格的にお腹にダメージがきた。真夜中に3度トイレに起きた。出るものは出し切っていてガスばかりなのに辛い。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "朝起きると土曜日。病院に電話しようかなと考えつついつもの買い出しもしたい。症状がガスが異常に溜まりそれさえ治ればと、薬局へ向かい薬剤師と相談して「ガスピタン」を買いスーパーでは乳酸菌飲料を3個ほど買ってきた。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "帰宅して「ガスピタン」を舐め乳酸菌飲料を一本飲んだら効き目は緩やかに出てきた。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [
                {
                  "index": {
                    "byteEnd": 27,
                    "byteStart": 0
                  },
                  "features": [
                    {
                      "$type": "pub.leaflet.richtext.facet#bold"
                    }
                  ]
                }
              ],
              "plaintext": "ガスピタンの効き目"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "“ガスピタン＊の有効成分は、消泡剤のジメチルポリシロキサン、3種類の乳酸菌、消化酵素セルラーゼAP3です。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "消泡剤のジメチルポリシロキサンは、胃や腸内に発生したガスだまりをつぶし、膨満感をやわらげます。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "善玉菌と呼ばれる3種類の乳酸菌（フェカリス菌、アシドフィルス菌、ビフィズス菌）は、お腹の調子を整えます。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "また消化酵素セルラーゼAP3は、食物繊維を分解し、悪玉菌によるガスの発生をおさえます。”"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "通常家に置いてあるのは「ミヤリサン」&「タカヂア錠」だけどこれは殆ど効果がなかった。「ガスピタン」スゴイ"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "乳酸菌飲料は"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [
                {
                  "index": {
                    "byteEnd": 74,
                    "byteStart": 3
                  },
                  "features": [
                    {
                      "$type": "pub.leaflet.richtext.facet#bold"
                    }
                  ]
                }
              ],
              "plaintext": "・恵 megumi ビフィズス菌SP株ヨーグルト ドリンクタイプ"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [
                {
                  "index": {
                    "byteEnd": 72,
                    "byteStart": 3
                  },
                  "features": [
                    {
                      "$type": "pub.leaflet.richtext.facet#bold"
                    }
                  ]
                }
              ],
              "plaintext": "・明治プロビオヨーグルト　R1 砂糖不使用　乳酸菌EPS"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [
                {
                  "index": {
                    "byteEnd": 79,
                    "byteStart": 3
                  },
                  "features": [
                    {
                      "$type": "pub.leaflet.richtext.facet#bold"
                    }
                  ]
                }
              ],
              "plaintext": "・雪印メグミルク　ガセリ菌ヨーグルト脂肪0・砂糖不使用"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "特に「恵 megumi ビフィズス菌SP株ヨーグルト ドリンクタイプ」が粒々が入ってて腸まで届くために噛み潰さないでと注意書きがあり食べる感触が面白かった。いろいろ入れたので何が効いたのかわからなくなってしまったけどこの粒々入りヨーグルトが効いたような気がする。なんとなく。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "数日後、歯科医に話したら今度抗生物質を処方する時は整腸剤も処方しますねと言われた。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "そんなこんなでもう2度とこんな目に遭いたくないなと思ったけどなんとこんな目に遭う前よりお腹の調子がとてもいい。なんというかお腹の存在感が違う。子どもの頃こんな感覚だったかなっていうのは言い過ぎかもしれないけど。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "胃カメラ飲んだ人が同じく下剤でお腹を空っぽにしたあと胃の調子が良くなったと言ってた。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "何か余計な悪いもの、憑き物が落ちたみたいな感覚になってる。怪我の功名かしら。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "ちなみにガスピタンは２錠目を舐めて終わり。舐め始めた1日目で効き目が出てお腹は楽になった。手当たり次第に購入した乳酸菌飲料も食間に3本飲んで終えてる。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "時々乳酸菌飲料飲もうと思った。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "そういえば、知ってました？うんこの中身"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [
                {
                  "index": {
                    "byteEnd": 22,
                    "byteStart": 1
                  },
                  "features": [
                    {
                      "uri": "https://blog.miraikan.jst.go.jp/articles/20110617post-181.html",
                      "$type": "pub.leaflet.richtext.facet#link"
                    }
                  ]
                }
              ],
              "plaintext": "\"うんこのなかみ\" "
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "・食べ物ののこりかす　およそ5％"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "人間は食べた物の大半は吸収してしまうそう。"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "・腸内細菌の死骸　10～15％"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "・腸壁細胞の死骸　15～20％"
            }
          },
          {
            "$type": "pub.leaflet.pages.linearDocument#block",
            "block": {
              "$type": "pub.leaflet.blocks.text",
              "facets": [],
              "plaintext": "・水分　60％"
            }
          }
        ]
      }
    ]
  },
  "preferences": {
    "$type": "pub.leaflet.publication#preferences",
    "showRecommends": false
  },
  "publishedAt": "2026-02-12T12:41:14.844Z"
}