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  "path": "/wellness/workouts/im-a-personal-trainer-if-you-want-to-boost-longevity-after-40-these-are-the-5-exercises-you-should-start-with-in-the-gym",
  "publishedAt": "2026-07-14T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Build strength and improve mobility with these five exercises recommended by a personal trainer; we teach you how to do them.",
  "title": "I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym"
}