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  "coverImage": {
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  "path": "/wellness/workouts/i-swapped-standard-push-ups-for-dumbbell-push-ups-in-all-my-workouts-heres-what-happened",
  "publishedAt": "2026-07-05T04:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
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  "textContent": "I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.",
  "title": "I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened"
}